Moreover, daily use of cod liver oil for a year lowered the risk of death in tumor patients (8). CancerĪ study showed that cod liver oil, a product derived from cod, stopped the growth of a tumor in rats (7). A study has also shown that polyunsaturated fat consumption is correlated with a decrease in blood pressure in hypertensive patients (6). Polyunsaturated fat also decreases bad cholesterol and thus protects from heart disease (5). Monounsaturated fats are known to decrease LDL cholesterol (low-density lipoprotein, also known as bad cholesterol) and, in turn, reduce the risk of heart disease (4). Halibut has almost 68 times the monounsaturated fat content and around 6 times the polyunsaturated fat content of cod. NutritionĬheck out the infographics below to compare the nutritional composition of cod and halibut. They are great sources of lean protein in low-carb and low-GI diets.īoth fish are not permitted in vegetarian and vegan diets but are permitted in a pescatarian diet.Ĭod is favored over halibut in a low-calorie diet.Ĭod is mildly flavored, while halibut has a relatively stronger flavor. Weight Loss and Diets Low FatĬod is preferred over halibut in a low-fat diet.Ĭod has less sodium content compared to halibut and, therefore, may be preferred in a DASH diet.īoth of these fishes lack starch, fiber, and sugars. This article will examine the differences between cod and halibut, highlighting their nutritional composition and the health benefits associated with each. Halibut is more expensive than cod, the difference being 3.7$. The stocks of cod are decreasing mainly due to overfishing and no recovery afterward (3). Cod belongs to the Gaddidae family (1), while halibut belongs to the Pleuronectidae family (2).Ĭod is known for its product, cod liver oil which provides high doses of omega-3 fatty acids.
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